Although ancient German plurals called for morphologically distinct gender markings, this is no longer the case. With regard to the treatment of adjectives and articles, this amounts almost to the plural number behaving as a fourth gender. Textbooks and articles typically list the articles or adjectival endings for plurals in the next row or column where a fourth gender would be given if it existed. What this suggests is not completely true, but it is usually an effective approach for non-native speakers studying the language.
This, however, is not the topic of the day for this blog. Training and nutrition is. This blog will en on the last day of June this year. By that time I will be fit for fight. My goal is to stay healthy, gain lean bulk musle and loose fat. If you have other goals decrease or encrease the meals I suggest and adjust your training.
Since I work my nutrition and training are adapted to this. I eat a hefty brunch, a small lunch and a vegetarian dinner. Every day I use my one hour lunch brake for speedwalk. Today I will also be training @ Perry's Gym MMA.
Tips to come later.
